Yogic Breathing Practice
Complete Guided Inner Self Support Series
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9m 12s
This practice helps to calm and center your mind by focusing on the breath. It also helps to improve your breath capacity and ability to breathe. It massages your internal organs, improves oxygen saturation of the blood, stretches the muscles of the body, improves heart and blood vessel health. You also become more aware of your internal body and how breath can regulate how you feel.
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