Conscious Questioning Mindfulness Practice
Complete Guided Inner Self Support Series
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11m
This practice helps you stay positive in challenging situations by asking ‘How does this serve me? The question focuses your attention on the learning rather than just the experience itself. Though creating this inner dialogue you deepen your connection to your inner Self, and empower your inner Self to inspire action to grow and move forward from the experience. Which can be very helpful if you keep experiencing the same situations again and again.
Up Next in Complete Guided Inner Self Support Series
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Conscious Choice Mindfulness Practice
This practice is great for those who struggle with Trusting themselves, self doubt, making decisions, procrastination or deplete their energy by just saying yes to everyone and everything.
This simple practice just involves taking a moment to breathe and check in with your inner Self to see how ... -
Yes/No Mindfulness Practice
This practice strengthens your connection to your inner Yes and No answers. You can do it standing or seated, and it involves working with the body to feel and experience your answers.
In time you can use it easily in daily life as your abilities grow stronger with practice. -
Empowerment Mindfulness Practice
The mindfulness practice helps you stay firm and empowered in challenging situations. Observe where the power lies in your relationships, and bring the exchange back to balance.
Great for people who wonder why they keep coming second in their relationships.
