Conscious Choice Mindfulness Practice
Complete Guided Inner Self Support Series
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4m 31s
This practice is great for those who struggle with Trusting themselves, self doubt, making decisions, procrastination or deplete their energy by just saying yes to everyone and everything.
This simple practice just involves taking a moment to breathe and check in with your inner Self to see how you feel and make a truly aligned choice.
Up Next in Complete Guided Inner Self Support Series
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Yes/No Mindfulness Practice
This practice strengthens your connection to your inner Yes and No answers. You can do it standing or seated, and it involves working with the body to feel and experience your answers.
In time you can use it easily in daily life as your abilities grow stronger with practice. -
Empowerment Mindfulness Practice
The mindfulness practice helps you stay firm and empowered in challenging situations. Observe where the power lies in your relationships, and bring the exchange back to balance.
Great for people who wonder why they keep coming second in their relationships. -
Take Back Control Mindfulness Practice
The practice helps you move from life happening to you, to living your life. This awareness helps you transform life's challenges into incredible opportunity to grow.
