Life Cycle Walking Meditation Practice
Complete Guided Inner Self Support Series
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5m 59s
This practice is great for those who want to slow down and can’t sit still but want to meditate. You use your body to walk with the attention on the beginning, middle and ending of each step. The focus helps you slow down and also encourages enquiry into how you begin, how you progress and how you end things in life.
Up Next in Complete Guided Inner Self Support Series
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6 Directions Body Stretch Practice
This practice moves your spine in all 6 directions with the breath. It is fantastic for improving posture, body functions, mobility, flexibility, circulation, breath capacity and brain function.
I always begin my yoga classes with this stretch seated or standing because it is so helpful for openi... -
Gentle Sun Salutations Body Practice
This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after...
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Self Massage Practice
The session uses the sensation of your own touch to help you revitalise and recenter.
We target the key areas that give the greatest benefit to our wholebeing. Our Ears, Face, Hands and Feet. A beautiful ritual for the end of the day before bed.
