6 Directions Body Stretch Practice
Complete Guided Inner Self Support Series
•
16m
This practice moves your spine in all 6 directions with the breath. It is fantastic for improving posture, body functions, mobility, flexibility, circulation, breath capacity and brain function.
I always begin my yoga classes with this stretch seated or standing because it is so helpful for opening up and energising the spine and whole body.
Up Next in Complete Guided Inner Self Support Series
-
Gentle Sun Salutations Body Practice
This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after...
-
Self Massage Practice
The session uses the sensation of your own touch to help you revitalise and recenter.
We target the key areas that give the greatest benefit to our wholebeing. Our Ears, Face, Hands and Feet. A beautiful ritual for the end of the day before bed. -
BONUS VIDEO: Inner Gratitude Practice
This practice is fantastic to overcome negative feelings and thoughts of not being good enough, by focusing on what you have achieved. Celebrate who you are and your life as it is to date.
