Gentle Sun Salutations Body Practice
Complete Guided Inner Self Support Series
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23m
This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after the 6 Directions Body Stretch. This takes you deeper mobilising the joints of the body, improving posture, balance, upper body and core strength.
Up Next in Complete Guided Inner Self Support Series
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Self Massage Practice
The session uses the sensation of your own touch to help you revitalise and recenter.
We target the key areas that give the greatest benefit to our wholebeing. Our Ears, Face, Hands and Feet. A beautiful ritual for the end of the day before bed. -
BONUS VIDEO: Inner Gratitude Practice
This practice is fantastic to overcome negative feelings and thoughts of not being good enough, by focusing on what you have achieved. Celebrate who you are and your life as it is to date.
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BONUS VIDEO: How we lost our connecti...
This bonus video delves into how we lost our connection, and why is is imperitive we reconnect with our Inner Self for a healthier, happier life.
