Self Massage Practice
Complete Guided Inner Self Support Series
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27m
The session uses the sensation of your own touch to help you revitalise and recenter.
We target the key areas that give the greatest benefit to our wholebeing. Our Ears, Face, Hands and Feet. A beautiful ritual for the end of the day before bed.
Up Next in Complete Guided Inner Self Support Series
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BONUS VIDEO: Inner Gratitude Practice
This practice is fantastic to overcome negative feelings and thoughts of not being good enough, by focusing on what you have achieved. Celebrate who you are and your life as it is to date.
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BONUS VIDEO: How we lost our connecti...
This bonus video delves into how we lost our connection, and why is is imperitive we reconnect with our Inner Self for a healthier, happier life.
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BONUS VIDEO: Why connecting to your I...
Some background on the importance of connecting with our inner Self.
How it assists with clarity, emotional stability, positive mindset and better relationships inside and out.
