Yes/No Mindfulness Practice
Complete Guided Inner Self Support Series
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7m 20s
This practice strengthens your connection to your inner Yes and No answers. You can do it standing or seated, and it involves working with the body to feel and experience your answers.
In time you can use it easily in daily life as your abilities grow stronger with practice.
Up Next in Complete Guided Inner Self Support Series
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Empowerment Mindfulness Practice
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Great for people who wonder why they keep coming second in their relationships. -
Take Back Control Mindfulness Practice
The practice helps you move from life happening to you, to living your life. This awareness helps you transform life's challenges into incredible opportunity to grow.
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Present Awareness Meditation Practice
This practice is particularly helpful when you find yourself depleted or triggered by something or someone.
You bring your attention from the outside inwards and just focus on what you are feeling in the body right now.
This allows the unhelpful feelings or reactions to pass more readily as you p...
