Take Back Control Mindfulness Practice
Complete Guided Inner Self Support Series
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8m 24s
The practice helps you move from life happening to you, to living your life. This awareness helps you transform life's challenges into incredible opportunity to grow.
Up Next in Complete Guided Inner Self Support Series
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Present Awareness Meditation Practice
This practice is particularly helpful when you find yourself depleted or triggered by something or someone.
You bring your attention from the outside inwards and just focus on what you are feeling in the body right now.
This allows the unhelpful feelings or reactions to pass more readily as you p... -
Chakra Meditation Practice
This practice helps you connect to your inner Self using your energy centers, known as Chakras. Each Chakra relates to different energies and levels of awareness in yourself. You can practice, standing, seated or lying down. A wonderful practice to witness to deeply relax and move beyond the body...
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Body Talk Meditation Practice
This practice cultivates Self confidence and trust by strengthening our connection to our inner Self and the needs of our body.
This is helpful in making everyday choices more aligned with our inner Self, instead of just the outer needs of our environment.
