Chakra Meditation Practice
Complete Guided Inner Self Support Series
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35m
This practice helps you connect to your inner Self using your energy centers, known as Chakras. Each Chakra relates to different energies and levels of awareness in yourself. You can practice, standing, seated or lying down. A wonderful practice to witness to deeply relax and move beyond the body and mind to rest in the liminal space of being.
Up Next in Complete Guided Inner Self Support Series
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Body Talk Meditation Practice
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This is helpful in making everyday choices more aligned with our inner Self, instead of just the outer needs of our environment. -
Body Bliss Meditation Practice
This practice is fantastic for when your body feels tired, achey, stuck and sluggish. You just need to have a few minutes to let your body move by impulse. Letting your body break free from the fixed positions you hold it in on the day to day. This practice is also wonderful for helping you impro...
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Life Cycle Walking Meditation Practice
This practice is great for those who want to slow down and can’t sit still but want to meditate. You use your body to walk with the attention on the beginning, middle and ending of each step. The focus helps you slow down and also encourages enquiry into how you begin, how you progress and how yo...
