Body Talk Meditation Practice
Complete Guided Inner Self Support Series
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9m 58s
This practice cultivates Self confidence and trust by strengthening our connection to our inner Self and the needs of our body.
This is helpful in making everyday choices more aligned with our inner Self, instead of just the outer needs of our environment.
Up Next in Complete Guided Inner Self Support Series
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Body Bliss Meditation Practice
This practice is fantastic for when your body feels tired, achey, stuck and sluggish. You just need to have a few minutes to let your body move by impulse. Letting your body break free from the fixed positions you hold it in on the day to day. This practice is also wonderful for helping you impro...
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Life Cycle Walking Meditation Practice
This practice is great for those who want to slow down and can’t sit still but want to meditate. You use your body to walk with the attention on the beginning, middle and ending of each step. The focus helps you slow down and also encourages enquiry into how you begin, how you progress and how yo...
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6 Directions Body Stretch Practice
This practice moves your spine in all 6 directions with the breath. It is fantastic for improving posture, body functions, mobility, flexibility, circulation, breath capacity and brain function.
I always begin my yoga classes with this stretch seated or standing because it is so helpful for openi...
