Body Bliss Meditation Practice
Complete Guided Inner Self Support Series
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9m 7s
This practice is fantastic for when your body feels tired, achey, stuck and sluggish. You just need to have a few minutes to let your body move by impulse. Letting your body break free from the fixed positions you hold it in on the day to day. This practice is also wonderful for helping you improve you balance, posture and cardiovascular health.
Up Next in Complete Guided Inner Self Support Series
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This practice is great for those who want to slow down and can’t sit still but want to meditate. You use your body to walk with the attention on the beginning, middle and ending of each step. The focus helps you slow down and also encourages enquiry into how you begin, how you progress and how yo...
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6 Directions Body Stretch Practice
This practice moves your spine in all 6 directions with the breath. It is fantastic for improving posture, body functions, mobility, flexibility, circulation, breath capacity and brain function.
I always begin my yoga classes with this stretch seated or standing because it is so helpful for openi... -
Gentle Sun Salutations Body Practice
This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after...
