Preparation for your Inner Self Connection Work
Complete Guided Inner Self Support Series
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8m 15s
This video outlines;
What to expect
What you need
How you are going to do it
So you have everything you need to get started.
Up Next in Complete Guided Inner Self Support Series
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4x4 Calming Breathing Practice
This breathing practice is a wonderful way to focus the mind and improve breath capacity.
You count to 4 on the inhale, and on the exhale to lengthen and deepen the breath.
To increase the level of challenge, hold for a few counts at the top and bottom. -
Yogic Breathing Practice
This practice helps to calm and center your mind by focusing on the breath. It also helps to improve your breath capacity and ability to breathe. It massages your internal organs, improves oxygen saturation of the blood, stretches the muscles of the body, improves heart and blood vessel health. Y...
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Rise and Fall Breathing Practice
This breathing practice uses body awareness to assist in letting go and improving flow in the body and mind.
You combine feeling the rise and fall of the inhale and exhale with the rise and fall of different areas of the body. This helps release tension in the areas you are focusing on and helps ...
