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Watch Introduction to Daily Inner Self Practices

Watch Introduction to Daily Inner Self Practices

Introduction to Daily Inner Self Practices

Complete Guided Inner Self Support Series • 1m 1s

Up Next in Complete Guided Inner Self Support Series

  • Preparation for your Inner Self Conne...

    This video outlines;
    What to expect
    What you need
    How you are going to do it
    So you have everything you need to get started.

  • 4x4 Calming Breathing Practice

    This breathing practice is a wonderful way to focus the mind and improve breath capacity.
    You count to 4 on the inhale, and on the exhale to lengthen and deepen the breath.
    To increase the level of challenge, hold for a few counts at the top and bottom.

  • Yogic Breathing Practice

    This practice helps to calm and center your mind by focusing on the breath. It also helps to improve your breath capacity and ability to breathe. It massages your internal organs, improves oxygen saturation of the blood, stretches the muscles of the body, improves heart and blood vessel health. Y...