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Hello I am Joanna.
Founder of Living Lotus Love & Wholebeing.
I help people relax, rebalance and reconnect with themselves. Assisting them to feel better in their body, mind and soul.
I do this through tailoring self love practices and wellbeing education to their unique needs.
Amplifying their ability to make positive, sustainable change in their life.
My dream is that all people know what they need and how to love themselves so that we can live in harmony, celebrating who we are and each other.
I share one on one, for couples, small groups, in workshops and retreats.
I have 18 years education and personal experience in human physiology, yoga, meditation, mindfulness, dance, coaching and energetic medicine.
All dedicated to the embodiment of Self Love and the sharing of love in the world. To bring us back to the freedom of truly being who we are born to be.
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Watch Gentle Sun Salutations Body Practice
Watch Gentle Sun Salutations Body Practice
Gentle Sun Salutations Body Practice
23m
This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after the 6 Directions Body Stretch. This takes you deeper mobilising the joints of the body, improving posture, balance, upper body and core strength.