Living Lotus Love & Whole being

Welcome and introduction to video series
My intention is for you to be able to use these practices to rest and reconnect with yourself when you need them most. The invitation is to take it at your own pace, and use the practices for your own Self discovery.
Let me know how you go.
with love,
Jo

This video outlines;
What to expect
What you need
How you are going to do it
So you have everything you need to get started.

This breathing practice is a wonderful way to focus the mind and improve breath capacity.
You count to 4 on the inhale, and on the exhale to lengthen and deepen the breath.
To increase the level of challenge, hold for a few counts at the top and bottom.

This practice helps to calm and center your mind by focusing on the breath. It also helps to improve your breath capacity and ability to breathe. It massages your internal organs, improves oxygen saturation of the blood, stretches the muscles of the body, improves heart and blood vessel health. Y...

This breathing practice uses body awareness to assist in letting go and improving flow in the body and mind.
You combine feeling the rise and fall of the inhale and exhale with the rise and fall of different areas of the body. This helps release tension in the areas you are focusing on and helps ...

This practice helps you stay positive in challenging situations by asking ‘How does this serve me? The question focuses your attention on the learning rather than just the experience itself. Though creating this inner dialogue you deepen your connection to your inner Self, and empower your inner ...

This practice is great for those who struggle with Trusting themselves, self doubt, making decisions, procrastination or deplete their energy by just saying yes to everyone and everything.
This simple practice just involves taking a moment to breathe and check in with your inner Self to see how ...

This practice strengthens your connection to your inner Yes and No answers. You can do it standing or seated, and it involves working with the body to feel and experience your answers.
In time you can use it easily in daily life as your abilities grow stronger with practice.

The mindfulness practice helps you stay firm and empowered in challenging situations. Observe where the power lies in your relationships, and bring the exchange back to balance.
Great for people who wonder why they keep coming second in their relationships.

The practice helps you move from life happening to you, to living your life. This awareness helps you transform life's challenges into incredible opportunity to grow.

This practice is particularly helpful when you find yourself depleted or triggered by something or someone.
You bring your attention from the outside inwards and just focus on what you are feeling in the body right now.
This allows the unhelpful feelings or reactions to pass more readily as you p...

This practice helps you connect to your inner Self using your energy centers, known as Chakras. Each Chakra relates to different energies and levels of awareness in yourself. You can practice, standing, seated or lying down. A wonderful practice to witness to deeply relax and move beyond the body...

This practice cultivates Self confidence and trust by strengthening our connection to our inner Self and the needs of our body.
This is helpful in making everyday choices more aligned with our inner Self, instead of just the outer needs of our environment.

This practice is fantastic for when your body feels tired, achey, stuck and sluggish. You just need to have a few minutes to let your body move by impulse. Letting your body break free from the fixed positions you hold it in on the day to day. This practice is also wonderful for helping you impro...

This practice is great for those who want to slow down and can’t sit still but want to meditate. You use your body to walk with the attention on the beginning, middle and ending of each step. The focus helps you slow down and also encourages enquiry into how you begin, how you progress and how yo...

This practice moves your spine in all 6 directions with the breath. It is fantastic for improving posture, body functions, mobility, flexibility, circulation, breath capacity and brain function.
I always begin my yoga classes with this stretch seated or standing because it is so helpful for openi...

This sequence is the gentle version of a Yogic Sun Salutations beginning sequence. You will do 4 rounds, 2 rounds each side. It is very helpful to create full body movement to connect the different areas of the body, and focus move areas that are chronically tight. Perfect as the next stage after...

The session uses the sensation of your own touch to help you revitalise and recenter.
We target the key areas that give the greatest benefit to our wholebeing. Our Ears, Face, Hands and Feet. A beautiful ritual for the end of the day before bed.

This practice is fantastic to overcome negative feelings and thoughts of not being good enough, by focusing on what you have achieved. Celebrate who you are and your life as it is to date.

This bonus video delves into how we lost our connection, and why is is imperitive we reconnect with our Inner Self for a healthier, happier life.

Some background on the importance of connecting with our inner Self.
How it assists with clarity, emotional stability, positive mindset and better relationships inside and out.

Learn about how connecting to your Inner Self, Self Love, Wholebeing and Whole Living relate to one another, and how they relate to taking back control of your life.